For those who have diabetes, stay mindful when choosing rice. The condition doesn’t let them eat rice every day. Are you one of them, but you love rice? No worries! We are here to help you out. As we know, rice is a kitchen staple. People include it in their diets regularly. 

The one thing that makes rice a villain is its carbohydrate-dense nature, which spikes sugar levels if one ignores portion consumption. So, it’s essential to understand the type of rice and its effect on sugar levels for diabetics. 

Different types of rice and their effects on blood glucose level

Brown rice

Brown rice is considered the best for people with diabetes. The rice is rich in fibre, minerals, and vitamins. The bran of the rice remains intact, which makes it a whole grain. Since it is high in fibre, the carbohydrate takes time to digest, which slows down sugar spikes. The brown rice helps maintain a stable blood sugar level.

Basmati rice

Basmati rice is said to have a lower glycemic index. Lower GI means, there will be no rapid sugar spike in the blood. So, those having diabetes can consume basmati rice in moderation. You can explore the suppliers of Indian basmati rice to ensure quality and authenticity. 

Parboiled rice

As the name suggests, parboiled rice is boiled partially with its husk. This helps contain the nutrients and also lowers the glycemic index. Wild rice is better than the white rice for those having diabetes. 

Wild rice

In literal terms, wild rice is a seed. It is low in carbohydrates as compared to other rice varieties. The high protein and fibre content make it an easy choice for diabetics. Also, there are many health benefits of wild rice, including improved digestion with a steady blood sugar level. 

Black rice

Black rice is high in antioxidants, anthocyanins. It also has a low glycemic index and offers many health benefits. Consuming it improves the heart health and maintains glucose levels in the body. 

So, these are the rice varieties, you can include into your diet and regulate your blood sugar levels. However, be mindful of the consumption. Keep your serving size as small as possible to avoid higher carb intake. Combine rice with food items rich in protein and fibre. Go for whole grains instead of polished rice. 

Conclusion 

Rice isn’t the culprit for diabetes. People can enjoy rice if they choose the right rice variety. Brown rice, black rice, wild rice, and basmati rice have low glycemic index, which makes them a healthier choice. You can include it in your diet but in a moderate portion to stay fit.