Rice has faced so many flakes for being loaded with carbs. Demonising it just because of carbs, won’t solve the problem. In fact, rice is the grain that is consumed worldwide. According to the USDA’s Economic Research Service report, over half of the world’s population depends on grains like rice for a fulfilling diet.

Rice is affordable and convenient for people to include in their diet. It can make an integral part of your healthy diet it consumed moderately. 

What happens if you include rice in your diet every day?

Did you know there many people who eat rice daily because of its affordability and accessibility? You can source rice from the top basmati rice suppliers in India. You can add rice to your balanced diet plan and consume it daily. However, keeping its drawbacks in mind will regulate consumption and help you reap benefits. Here’s what happens when you eat rice daily.

You get energy boost

Rice contains many micronutrients in addition to carbohydrates, such as fat and protein. To meet daily calorie needs, about 40% to 65% of our diet should contain carbohydrates. Eating rice provides the body with a quick boost of energy. Those who are physically active, healing from an injury, or pregnant need carbs to feel energetic. 

Carbs are required for hormone production, cognitive functions, and boosting energy.

Your digestion becomes easier and smoother

If you eat rice daily, it aids in regulating your digestion. Those suffering from nausea, diarrhoea, or vomiting should consider eating rice as it is easily digestible. Since the fat content is lower, it feels light on your stomach. 

It can spike up your blood sugar

Since rice has more carbohydrates than other foods, it can spike your blood sugar. As far as the glycemic index is concerned, rice falls in the middle category. If you are not physically active, eating rice may spike your sugar levels. But if you are physically active, you can include rice in your diet, but in a mindful way. 

The best way to eat rice is to combine it with fibre-rich vegetables and proteins. Fish, chicken, tofu, and legumens are better companions that enhance the nutrient quality and slow down the sugar spike.

You can use both white and brown rice as they are good source of resistance starch. For this, you need to know how to cook rice. First, soak and rinse the rice, cook it and let it cool before consumption. For the leftover rice, reheat it and enjoy. This will slow down the sugar spike.

Does rice increase your weight?

Anything in excess is harmful or has adverse effects. Rice is loaded with many minerals and vitamins, not to mention, carbs. So, eating it in moderation is key to enjoy its health benefits. Over consumption will lead to weight gain if you’re have a sedentary lifestyle.

Sourcing rice from the legal basmati rice exporters in India is the best way to find the authentic taste. 

Conclusion 

Rice is a staple for majority of people around the world. It is packed with goodness when used in moderation. Keep the portion size in mind when including it in your diet to reap all the benefits.